BUILDING YOUR FOUNDATION OF STRENGTH
PERSONAL TRAINER DEDICATED TO HELPING LGBTQ+ AND BIPOC FOLKS GET STRONG
If you’ve ever felt nervous or intimidated to lift weights at the gym cause you’re not a cis-het white man, guess what? You’re not alone!
I’m here to teach you all the basic weightlifting techniques so you can workout with confidence.
SKills you’ll learn
At Strength by Chase, my goal is to teach my community the foundations of strenght training so they feel empowered to workout anywhere all on their own. Below is a list of common skills and movement patterns I teach to set everyone up for success!
Core Bracing
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Hip Hinging
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Scapula Control
Squat Pattern
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Ankle Mobility
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Hip & Shoulder Stability
SCHEDULE A CONSULTATION
Do a free 55-minute consultation that starts with a tour of the training facility. Then you sit down and discuss your goals, challenges, and injuries that might impact your success. Next, we do a sample workout that also acts as a movement assessment, before we end by looking at the training packages.
About coach Chase
I started lifting weights as a teenager, quickly focusing on growing my glutes and trying to have the “perfect” body. From there, I fell in love with lifting heavy-ass weights, and trained to compete in Oregons first Strongman Competition. After placing second in the women’s division, I continued to lift heavy and became a NASM Certified Personal Trainer.
I’ve worked with hundreds of people over the years, really learning how to get-even the least experienced person-comfortable lifting weights. My passion has always been helping people feel the same empowerment I felt as a teenager, once I discovered weight lifting.
Portland
815 NE Halsey St
Portland, OR
97232