BUILDING YOUR FOUNDATION OF STRENGTH

PERSONAL TRAINER DEDICATED TO HELPING LGBTQ+ AND BIPOC FOLKS GET STRONG

If you’ve ever felt nervous or intimidated to lift weights at the gym cause you’re not a cis-het white man, guess what? You’re not alone!

I’m here to teach you all the basic weightlifting techniques so you can workout with confidence.

My Services

  • Personal trainer coaching a client through a single-leg squat in a gym, providing hands-on support to ensure proper form and balance. Strength training session focused on stability and functional movement.

    1-1 Personal Training

    Private training provides coaching tailored to your goals based on your experience. Whether you're looking to build strength, improve mobility, or gain confidence in the gym, you'll receive expert guidance, customized workouts, and ongoing support to help you succeed. If you’re looking for a welcoming, inclusive trainer, you’ve found her!

  • Personal trainer coaching a client on a cable machine exercise, providing hands-on guidance to ensure proper form and alignment. The client is in a strong stance, focusing on controlled movement. A client in the background performs kettlebell exercis

    Small Group Training

    Small group training is a great way to work alongside others in a supportive, high-energy environment while still receiving expert coaching tailored to your needs. Small group training offers the benefits of personal coaching at a more accessible price, making expert guidance and structured workouts more affordable without sacrificing quality or results!

Schedule a Consultation
Personal trainer observing and coaching a client performing a kettlebell goblet squat, ensuring proper form and technique for strength training for beginners.
Certified personal trainer in a gym coaching a client on proper exercise form, focusing on strength training and functional movement.

SKills you’ll learn

At Strength by Chase, my goal is to teach my community the foundations of strenght training so they feel empowered to workout anywhere all on their own. Below is a list of common skills and movement patterns I teach to set everyone up for success!

Core Bracing
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Hip Hinging
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Scapula Control

Squat Pattern
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Ankle Mobility
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Hip & Shoulder Stability

Want to work together?SCHEDULE A CONSULTATION!

Do a free 55-minute consultation that starts with a tour of the training facility. Then you sit down and discuss your goals, challenges, and injuries that might impact your success. Next, we do a sample workout that also acts as a movement assessment, before we end by looking at the training packages.

About coach Chase

My name is Chase Mancia and I started lifting weights as a teenager, quickly focusing on growing my glutes and trying to have the “perfect” body. From there, I fell in love with lifting heavy-ass weights, and trained to compete in Oregons first Strongman Competition. After placing second in the women’s division, I continued to lift heavy and became a NASM Certified Personal Trainer.

I’ve worked with hundreds of people over the years, really learning how to get-even the least experienced person-comfortable lifting weights. My passion has always been helping people feel the same empowerment I felt as a teenager, once I discovered weight lifting.

Portland

815 NE Halsey St
Portland, OR
97232